Life is stressful enough. Then add to that problems with getting pregnant and things can become overwhelming. It is really important for women who are trying to get pregnant to try to keep their stress levels to a minimum but that is always easier said than done. And the last thing a woman wants to hear when she is trying to get pregnant is "Just relax and it will happen"!!!!!
I recommend simple breathing exercises and mediation to the women I work with and the meditation programs from Circle & Bloom are great. They offer different kinds of programs suited to where a woman is at on her fertility journey, whether she is trying naturally or doing fertility treatments such as IVF.
They offer a free download so you can try out their programs before you buy. To download, click on the image below
